In this video Amy shares some tips on Pincha Mayurasana. Includes some shoulder strengthening drills as well as alignment.
This tutorial includes some conditional drills to gain skills and strength to find a lighter jump-back to Chaturanga and jump-up […]
Amy guides practitioners warming up the hands-wrist-shoulders and teaches optimal hand placement and actions. She also shares some of her […]
Yoga brings balance to the mind, body and spirit. I agree it does at least for the mind and spirit […]
This is my 10th year coming to Lake George, NY with my husband and his family. It’s a tradition […]
This morning I felt the first hints of fall. The breeze had a crispness to it and a few leaves […]
My personal practice is for me an art. It’s the way I get into the flow and time ceases to exist. Worries and fears fall away as I enjoy my breath; the process unfolds and folds. The asanas connect much like brushstrokes on a canvas. My mat is my canvas.
I was introduced to this poem by my teacher Ganga White in 2006 while studying yoga at the White Lotus Foundation in Santa Barbara. My practice has evolved over the years but I have continued to cherish the philosophy held within his words.
It’s summer here in Lake George, NY and in the North East, USA. From an Ayurvedic point of view, that means it’s Pitta Season! Fire & water are predominant in creating a steamy environment that can leave us hot tempered and irritable.
P.S. We're yogis, not marketers, which means we spend most of our time on our mats, not our MailChimp account. It goes against our flow to flood your inbox.