6:15PM — 7:30PM
Hot vinyasa yoga practice
9:30AM — 10:45AM
Vinyasa is a Sanskrit word meaning "to step or place in a special way". By paying specific attention to each step, you become more precise, deliberate, and purposeful. Instead of feeling scattered you become centered and increase skill in action. In a Vinyasa practice the yogi surfs the waves of the breath and consciously pairs it with the movement. This practice of presence & awareness leads to Meditation in Motion. The "i" in iFlow stands for: inspired by nature and the breath; intelligent in terms of sequencing and alignment; and intuitive regarding the adaptive quality of the practice to be modified to suit any practitioners ability.
P.S. We're yogis, not marketers, which means we spend most of our time on our mats, not our MailChimp account. It goes against our flow to flood your inbox.