"The goal is not to tie ourselves in knots...we're already tied in knots. The aim is to untie the knots in our hearts. The aim is to unite with the ultimate, loving, and peaceful power in the universe."Erich Schiffman
Hi! I'm Amy, a 500-Hour ERYT, Ayurvedic Yoga Specialist, wife, mother and life-long student. I believe the way we choose to move on the mat is a metaphor for how we move through life.
I created iFlow Yoga to help students & teachers interested in a more authentic practice to align with nature around us and embrace the nature within so you may reconnect with what this life has truly called upon you to do.
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This training is the most challenging thing I have ever done but, by far, the most rewarding and life enhancing...Amy is amazing, her team brilliant, the location perfect. A truly invaluable experience!Ingrid Lalanne - Australia iFlow 200 Hr Teacher Training in Bali
This tutorial includes a core drill and teaches you how to use one leg as the break leg and one […]
In this video Amy shares some tips on Pincha Mayurasana. Includes some shoulder strengthening drills as well as alignment.
This tutorial includes some conditional drills to gain skills and strength to find a lighter jump-back to Chaturanga and jump-up […]
P.S. We're yogis, not marketers, which means we spend most of our time on our mats, not our MailChimp account. It goes against our flow to flood your inbox.