It’s summer here in Lake George, NY and in the North East, USA. From an Ayurvedic point of view, that means it’s Pitta Season! Fire & water are predominant in creating a steamy environment that can leave us hot tempered and irritable.
YES! I’m completely obsessed with Chaturanga Dandasana. Here’s another way of working this very challenging pose. Whether we are entering […]
When the shoulders are open the sweetness of the heart can flow through the arms and into the hands making […]
Here’s another area where there’s confusion in vinyasa classes. It’s rarely taught and students are not clear. Check out this […]
Here’s another “ouch” of a misalignment in motion. I see this ALL the time. In the Surya Namaskar A Vinyasa […]
I see a lot of misaligned Chaturanga Dandasana in my Vinyasa yoga classes… and shoulder, wrist and elbow injuries come […]
I created this modified vinyasa to help my beginner students build strength and access the actions needed to practice the […]
It’s been a while since my last blog. Here we are at the mid-point of another year, and this one […]
When you’re pregnant, your center of balance shifts daily. I think of it as nature’s way of preparing you for […]
P.S. We're yogis, not marketers, which means we spend most of our time on our mats, not our MailChimp account. It goes against our flow to flood your inbox.