This tutorial includes a core drill and teaches you how to use one leg as the break leg and one […]
In this video Amy shares some tips on Pincha Mayurasana. Includes some shoulder strengthening drills as well as alignment.
This tutorial includes some conditional drills to gain skills and strength to find a lighter jump-back to Chaturanga and jump-up […]
Amy guides practitioners warming up the hands-wrist-shoulders and teaches optimal hand placement and actions. She also shares some of her […]
This is my 10th year coming to Lake George, NY with my husband and his family. It’s a tradition […]
My personal practice is for me an art. It’s the way I get into the flow and time ceases to exist. Worries and fears fall away as I enjoy my breath; the process unfolds and folds. The asanas connect much like brushstrokes on a canvas. My mat is my canvas.
YES! I’m completely obsessed with Chaturanga Dandasana. Here’s another way of working this very challenging pose. Whether we are entering […]
When the shoulders are open the sweetness of the heart can flow through the arms and into the hands making […]
Here’s another area where there’s confusion in vinyasa classes. It’s rarely taught and students are not clear. Check out this […]
P.S. We're yogis, not marketers, which means we spend most of our time on our mats, not our MailChimp account. It goes against our flow to flood your inbox.