Here’s another “ouch” of a misalignment in motion. I see this ALL the time. In the Surya Namaskar A Vinyasa […]
I see a lot of misaligned Chaturanga Dandasana in my Vinyasa yoga classes… and shoulder, wrist and elbow injuries come […]
I created this modified vinyasa to help my beginner students build strength and access the actions needed to practice the […]
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