Learn + Be Inspired
Videos, Resources & Articles
Category: Videos
-
Jackknife Handstand Tutorial
This tutorial includes a core drill and teaches you how to use one leg as the break leg and one […]
-
Forearm Balance / Pincha Mayurasana
In this video Amy shares some tips on Pincha Mayurasana. Includes some shoulder strengthening drills as well as alignment.
-
Finding Float in Surya A
This tutorial includes some conditional drills to gain skills and strength to find a lighter jump-back to Chaturanga and jump-up […]
-
Hands & Wrists: Strengthen and Stretch
Amy guides practitioners warming up the hands-wrist-shoulders and teaches optimal hand placement and actions. She also shares some of her […]
-
Yoga of Relationships
This is my 10th year coming to Lake George, NY with my husband and his family. It’s a tradition […]
-
Think outside the rectangle
My personal practice is for me an art. It’s the way I get into the flow and time ceases to exist. Worries and fears fall away as I enjoy my breath; the process unfolds and folds. The asanas connect much like brushstrokes on a canvas. My mat is my canvas.
-
Chaturanga Dandasana: From the ground up
YES! I’m completely obsessed with Chaturanga Dandasana. Here’s another way of working this very challenging pose. Whether we are entering […]
-
Open the Shoulders and the Heart Will Follow
When the shoulders are open the sweetness of the heart can flow through the arms and into the hands making […]
-
Cobra and Upward Facing Dog – Two Totally Different Animals
Here’s another area where there’s confusion in vinyasa classes. It’s rarely taught and students are not clear. Check out this […]
Be in the Flow
Sign up to receive occasional iFlow updates and to enjoy advance access to upcoming trainings & retreats.
P.S. We're yogis, not marketers, which means we spend most of our time on our mats, not our MailChimp account. It goes against our flow to flood your inbox.