Yoga brings balance to the mind, body and spirit. I agree it does at least for the mind and spirit […]
This morning I felt the first hints of fall. The breeze had a crispness to it and a few leaves […]
I was introduced to this poem by my teacher Ganga White in 2006 while studying yoga at the White Lotus Foundation in Santa Barbara. My practice has evolved over the years but I have continued to cherish the philosophy held within his words.
It’s summer here in Lake George, NY and in the North East, USA. From an Ayurvedic point of view, that means it’s Pitta Season! Fire & water are predominant in creating a steamy environment that can leave us hot tempered and irritable.
It’s been a while since my last blog. Here we are at the mid-point of another year, and this one […]
When you’re pregnant, your center of balance shifts daily. I think of it as nature’s way of preparing you for […]
Try Something Different….Slow Down and Heal Yourself. Our lives are moving faster than ever! Our minds are moving fast too. […]
“Make space and let the universe fill it.” This isn’t some new age quote but an anatomical fact from Leslie […]
After a decade of study as a yoga student and teacher I’ve had the opportunity to experience many different types […]
P.S. We're yogis, not marketers, which means we spend most of our time on our mats, not our MailChimp account. It goes against our flow to flood your inbox.