iflow Yoga Presents: A Gentle Ayurvedic Cleanse for Fall (Purvakarma) Fall is a natural time of transition. It’s the perfect time […]
I’m lucky to be in the beautiful Berkshire Mountains of Massachusetts. The air is crisp and the leaves are brilliant […]
I recently decided to officially let go of my Anusara Certification. Which means I won’t be paying dues to Anusara […]
I have been really blessed. I grew up surrounded by a loving family and parents who provided me with more […]
Step out of your comfort zone – Make the effort to take the journey While living in Chiang Mai, Thailand as […]
I’m In Thailand teaching yoga and studying Thai massage. I have been away from my family for a month now […]
The Lotus Flower grows deep in the muddy waters, far away from the sun. In time the Lotus reaches the […]
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