Sue’s yoga story began in 1996 practicing in her living room to VHS tapes she found at her local library. At first yoga was something that complimented her strict person training regiment. Soon the VHS tapes wore out and Sue ventured out to her local Iyengar studio. It was there where she truly feel in love with the practice, experiencing a deeper physical experience and mental focus than than what was possible in the gym. This had a profound effect on Sue as long-distance runner and triathlete.
Sue has completed 4oo hours of yoga teacher tranining, including the iFlow Yoga 200 Hour Program in Ubud, Bali in 2014. Sue returned to assist Amy with the program in 2015 and 2016. Sue is also an accomplished tri-athlete and personal trainer. She is a 10-time marathon finisher, Ironman Lake Placid finisher, 7-time Ironman 70.3 finisher, RRCA Certified Running coach, USAT Level 1 Certified Triathlon Coach, and Spinning Level 3 Certified Instructor.
Sue assists the iFlow Yoga 200 Hour Teacher Training Program at the Down Dog House in Ramsey, NJ and around the world.