In this video Amy shares some tips on Pincha Mayurasana. Includes some shoulder strengthening drills as well as alignment.
In this video Amy shares some tips on Pincha Mayurasana. Includes some shoulder strengthening drills as well as alignment.
P.S. We're yogis, not marketers, which means we spend most of our time on our mats, not our MailChimp account. It goes against our flow to flood your inbox.