Learn + Be Inspired
Videos, Resources & Articles
Author: Amy Pastore
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Restorative Yoga
Try Something Different….Slow Down and Heal Yourself. Our lives are moving faster than ever! Our minds are moving fast too. […]
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Make Good Space
“Make space and let the universe fill it.” This isn’t some new age quote but an anatomical fact from Leslie […]
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iflow Yoga Straight Up
After a decade of study as a yoga student and teacher I’ve had the opportunity to experience many different types […]
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A Gentle Ayurvedic Cleanse for Fall (Purvakarma)
iflow Yoga Presents: A Gentle Ayurvedic Cleanse for Fall (Purvakarma) Fall is a natural time of transition. It’s the perfect time […]
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Iflow Ayurvedic Tips: Flowing into Fall Naturally
I’m lucky to be in the beautiful Berkshire Mountains of Massachusetts. The air is crisp and the leaves are brilliant […]
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Letting go and finding my own flow…iflow
I recently decided to officially let go of my Anusara Certification. Which means I won’t be paying dues to Anusara […]
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Consume Less, Create More…Small changes can make big differences, learn how!
I have been really blessed. I grew up surrounded by a loving family and parents who provided me with more […]
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Step Out of Your Comfort Zone
Step out of your comfort zone – Make the effort to take the journey While living in Chiang Mai, Thailand as […]
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Heart and the Art of Being Apart
I’m In Thailand teaching yoga and studying Thai massage. I have been away from my family for a month now […]
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