Learn + Be Inspired
Videos, Resources & Articles
Author: Amy Pastore
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Jackknife Handstand Tutorial
This tutorial includes a core drill and teaches you how to use one leg as the break leg and one […]
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Forearm Balance / Pincha Mayurasana
In this video Amy shares some tips on Pincha Mayurasana. Includes some shoulder strengthening drills as well as alignment.
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Finding Float in Surya A
This tutorial includes some conditional drills to gain skills and strength to find a lighter jump-back to Chaturanga and jump-up […]
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Hands & Wrists: Strengthen and Stretch
Amy guides practitioners warming up the hands-wrist-shoulders and teaches optimal hand placement and actions. She also shares some of her […]
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Yoga’s One Little Flaw
Yoga brings balance to the mind, body and spirit. I agree it does at least for the mind and spirit […]
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Yoga of Relationships
This is my 10th year coming to Lake George, NY with my husband and his family. It’s a tradition […]
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Move On With Me
This morning I felt the first hints of fall. The breeze had a crispness to it and a few leaves […]
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Think outside the rectangle
My personal practice is for me an art. It’s the way I get into the flow and time ceases to exist. Worries and fears fall away as I enjoy my breath; the process unfolds and folds. The asanas connect much like brushstrokes on a canvas. My mat is my canvas.
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What if our practice was our life?
I was introduced to this poem by my teacher Ganga White in 2006 while studying yoga at the White Lotus Foundation in Santa Barbara. My practice has evolved over the years but I have continued to cherish the philosophy held within his words.
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