Learn + Be Inspired
Videos, Resources & Articles
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Oh Go Jump in a Lake: How to deal with Pitta season
It’s summer here in Lake George, NY and in the North East, USA. From an Ayurvedic point of view, that means it’s Pitta Season! Fire & water are predominant in creating a steamy environment that can leave us hot tempered and irritable.
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Chaturanga Dandasana: From the ground up
YES! I’m completely obsessed with Chaturanga Dandasana. Here’s another way of working this very challenging pose. Whether we are entering […]
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Open the Shoulders and the Heart Will Follow
When the shoulders are open the sweetness of the heart can flow through the arms and into the hands making […]
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Cobra and Upward Facing Dog – Two Totally Different Animals
Here’s another area where there’s confusion in vinyasa classes. It’s rarely taught and students are not clear. Check out this […]
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Jump Back to Chaturanga Dandasana
Here’s another “ouch” of a misalignment in motion. I see this ALL the time. In the Surya Namaskar A Vinyasa […]
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Chaturanga Dandasana: Check Yourself Before You Wreck Yourself
I see a lot of misaligned Chaturanga Dandasana in my Vinyasa yoga classes… and shoulder, wrist and elbow injuries come […]
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Bypassing Chaturanga Dandasana: A Safe Alternative
I created this modified vinyasa to help my beginner students build strength and access the actions needed to practice the […]
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Being “Un-Done”
It’s been a while since my last blog. Here we are at the mid-point of another year, and this one […]
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Who Says You Can’t Practice Yoga Pregnant?!
When you’re pregnant, your center of balance shifts daily. I think of it as nature’s way of preparing you for […]
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