About Amy Pastore

The practice of yoga is a metaphor for how we choose to engage in life off the mat. The more we can align ourselves with nature, the more harmony we feel in the body, mind, and spirit. Through our practice together, may we become more skillful at this dance, may we recognize the infinite potential of the heart, and graciously enjoy the beauty of this life, illuminating all those we touch along the way. Saprema (in love),

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Latest Blog Posts

Amy_Sturman Dec 10

Who Says You Can’t Practice Yoga Pregnant?!

When you’re pregnant, your center of balance shifts daily. I think of it as nature’s way of preparing you...

Slow Down Nov 18

Restorative Yoga

Try Something Different….Slow Down and Heal Yourself. Our lives are moving faster than ever!  Our minds are moving fast...