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About Amy Pastore

The practice of yoga is a metaphor for how we choose to engage in life off the mat. The more we can align ourselves with nature, the more harmony we feel in the body, mind, and spirit. Through our practice together, may we become more skillful at this dance, may we recognize the infinite potential of the heart, and graciously enjoy the beauty of this life, illuminating all those we touch along the way. Saprema (in love),

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Latest Blog Posts

chat from ground Mar 2

Chaturanga Dandasana: From the ground up

YES! I’m completely obsessed with Chaturanga Dandasana. Here’s another way of working this very challenging pose.  Whether we are...

heart image Feb 16

Open the Shoulders and the Heart Will Follow

When the shoulders are open the sweetness of the heart can flow through the arms and into the hands...