Weekly Classes
Monday
Tuesday
Beginner Flow
9:30AM — 10:45AM
Non-heated vinyasa class perfect for beginners or anyone looking for a gentler flow. Must pre-register through the sign-up link below. Class sized is limited. Please text Amy if you have any issues with the sign-up link, (551) 497-2644.
Wednesday
Thursday
Friday
iFlow Vinyasa - All Levels
9:30AM — 10:45AM
Vinyasa is a Sanskrit word meaning "to step or place in a special way". By paying specific attention to each step, you become more precise, deliberate, and purposeful. Instead of feeling scattered you become centered and increase skill in action. In a Vinyasa practice the yogi surfs the waves of the breath and consciously pairs it with the movement. This practice of presence & awareness leads to Meditation in Motion. The "i" in iFlow stands for: inspired by nature and the breath; intelligent in terms of sequencing and alignment; and intuitive regarding the adaptive quality of the practice to be modified to suit any practitioners ability.
Be in the Flow
Sign up to receive occasional iFlow updates and to enjoy advance access to upcoming trainings & retreats.
P.S. We're yogis, not marketers, which means we spend most of our time on our mats, not our MailChimp account. It goes against our flow to flood your inbox.