Bliss Shop


Overview

When & Where

January 20 — February 26, 2023

Amy's HOMe Studio

Ridgewood, NJ

Credentials

Yoga Workshop with ERYT Teacher Amy Pastore

About the Program

A special blend of Yin, Restorative and Yoga Nidra. Soften, Let Go and Drop Inward. Nourish your Body Mind and Spirit. No Experience Necessary.  All are welcome.

Yin Yoga postures are held for 1 to 5 minutes and done passively. This method of practice stretches the fascia and creates space in the body. It increases flexibility, boost circulation and reduces tension.

Restorative Yoga poses are also held for longer periods of time and incorporate the use of yoga props to support the body in various shapes to promote deep, passive opening. This allows access to the parasympathetic or “Rest and Digest” Nervous System which helps the body rest, heal, and recalibrate.

Yoga Nidra or yogic sleep is a form of meditation done laying down where we find the sacred space between wakefulness and sleep. It brings us into a state of harmony & relaxation where we can awaken to our truest nature and deepest bliss.

❤️This is a great experience to share with a loved one... and again, absolutely zero yoga experience necessary for this workshop.

Bring your mat (I have if you need to borrow) a pillow and wear comfortable clothes, PJ’s are highly recommended!

Schedule

Time & Place

Dates offered

Friday, January 20th  7-8:30pm

Sunday, January 22nd  4-5:30pm

Thursday, February 9th  7-8:30pm

Sunday, February 26th  4-5:30pm

 

Investment

Yoga Tuition

To sign up you can use the Register Now button to securely pay through the web site or you can Venmo Amy directly. Space is limited.

If you choose to pay through Venmo, please be sure to add the date(s) and # of spots you’d like to reserve in your Venmo payment notes.

Register Now

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