iFlow Yoga is a Yoga Alliance Registered Yoga School
Join Amy and Freddy Pastore at Amansala in Tulum, Mexico for an advanced yoga practices retreat. Expand and strengthen your body, mind and spirit through practices in asana, pranayama, meditation and bandhas. This retreat is multi-level; open to any practitioner at any level who is interested in advancing their personal yoga practice. In leading retreats, Amy and Freddy believe in creating a loving and supportive space to enable both self-improvement and a sense of family bond.
Each day of the program is designed to work progressively, developing specific areas of the body and mind to encourage advancement in your practice. Open your hips and shoulders and deepen your back bends. Develop your core and upper body strength to confidently hold arm balances and inversions. Learn pranayama and meditation techniques to quite and steady the mind. In their retreats, every practisioner finds something new, either an asana pose or a deeper sense of purpose that is possible through the complete yoga practice.
Emphasis is placed on alignment principles, breath-centered movements and confidence building. This is an opportunity to dive deeper into your practice and gain a greater understanding of the science of yoga while being surrounded by the beauty of Mexico's Carribbean coastline and the wonders of the expansive jungle.
This yoga retreat includes:
- 5 nights accommodations
- 3 gourmet meals daily*
- 2 hour morning iFlow Yoga Practice
- 90 minute evening iFlow Yoga Practice
All yoga practices are held in a shala overlooking the beach and ocean.
*During your stay you will have one off-site dinner which is not included in the retreat price.
7:00am Sunrise Pranayama & Meditation (Optional)
8:00-10:00am Morning iFlow Practice
11:00am-2:30pm Open Activity Time (spa treatments, excursions, relaxation)
4:30-6:00pm Evening iFlow Practice
The iFlow Yoga Mexico Retreat was an amazing experience. Amy's extensive yoga knowledge can help anyone advance their practice. I felt motivated and encouraged to explore my own potential and ability. She guides you through a variety of yoga styles, flows and breathing techniques while interpreting yoga philosophy. The Mexico location is a beautiful place to advance your practice...Martin Infante - Ridgewood, NJ Mexico Retreat
Amansala Resort & Spa is located about 90 minutes south of Cancun, situated beachfront on Mexico’s Caribbean coast. Catering specifically to the yoga retreat experience, Amansala has built a reputation on hospitality and attention to detail. They have carefully developed their property over time with respect for the natural environment and offer a wide range of accommodations, from beachfront cabanas to peaceful jungle garden rooms. Amansala is an echo-chic resort designed with driftwood, mosaics, river rocks, thatched roofs and staircases that weave together the various spaces within the resort. Amansala’s kitchen always uses fresh seasonal produce and designs daily menus to nourish and cleanse. You’ll enjoy plenty of fresh fruit and vegetables with protein options to cater to all dietary needs.
Enjoy the pristine beach for sun, sand, and solitude. Sit and read, enjoy a drink, write in your journal or connect with new and old friends by the pool or on the terrace. The spa facilities offer soothing massages, restorative treatments, facials and various other body treatments.
There are many off-site activities including tours of Mayan ruins, jungle hikes, beach cross-fit training and snorkel excursions. Activities can be arranged through Amansala with prices ranging from $45 to $95 per person.
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