iFlow Yoga Foundations Immersion


When & Where

September 25 — November 14, 2018

Ho-Ho-Kus, NJ


Yoga Immersion with ERYT Teacher Amy Pastore

iFlow Yoga is a Yoga Alliance Registered Yoga School

About the Program

Amy Pastore presents The iFlow Yoga Foundations Immersion. This Immersion draws from Amy’s extensive teaching experience and is delivered from her desire to pass on the gift of yoga to those interested in understanding the practice at its grass roots.

You will be introduced to the iFlow Yoga Primary Asana Series, a "home base asana" sequence that explains Amy's approach to her own daily asana practice. This sequence shows practitioners how to intelligently open up the body to prepare for deeper and more challenging asana poses.

You will also learn about the iFlow Yoga Alignment Elements. Amy will explain how proper application of each element ensures safety and advancement in asana practice. Prepare to be challenged in your asana practice and attain poses that you thought were not possible!

In addition to asana, significant focus is placed on the other equally important aspects of the complete yoga practice: pranayama, meditation and mantra. Study of the sacred texts is also covered in this Immersion. Amy and her iFlow team will present the Bhagavad Gita and Yoga Sutras in a way that is practical and relatable to your own life.  Finally, we will take a look at human anatomy and understand how it informs the way we align ourselves on the mat.

This course is the heart of the iFlow Yoga curriculum available to anyone with a desire to know more about yoga and more about themselves in the process.


Time & Place

Program takes place on Tuesday's and Wednesday's from 9:30am to 2:30pm


September: 25th & 26th

October: 2nd & 3rd | 9th & 10th | 16th & 17th | 23rd & 24th

November: 6th & 7th | 13th & 14th


Yoga Tuition

A 20% deposit is required to hold your place in the Program.  The final balance is due September 18th, 2018, 1-week prior to the start date of the Program.  A $150 Early Bird discount is available for those who pay in full by August 20th, 2018.

Full PriceEarly Bird
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