iFlow Yoga 200-Hour Teacher Training Weekend Program


When & Where

Oct 6, 2019 — Apr 5, 2020

Ridgewood, NJ


Yoga Teacher Training with ERYT Teacher Amy Pastore

iFlow Yoga is a Yoga Alliance Registered Yoga School. Successful graduates of this program can become Yoga Alliance Registered 200 Hour Yoga Teachers.

About the Program

Amy Pastore presents The iFlow Yoga 200-Hour Teacher Training Weekend Program in Ridgewood, NJ.  Developed and refined over a decade, this Program draws from Amy’s extensive teaching experience, delivered from her desire to pass on the gift of teaching yoga in a way that is genuine, intelligent and creative.  Dedicated students who complete the course requirements can become Yoga Alliance certified yoga instructors in the iFlow Yoga Method.

Amy's approach to teaching yoga is holistic and this Program represents a synthesis of the many styles and lineages of yoga which Amy has studied.  Along the way she will encourage you to take what works and leave behind what does not.  iFlow Yoga is rooted on the belief that each of us has inherent inspiration, intelligence and intuition.  Amy leads this Program in a way that allows room for individual expression.  Her goal is to pass on the skills and techniques required for the role and instill confidence to make you the most authentic yoga teacher possible.

Amy has designed this Program to provide each student with significant practice teaching opportunities - asana, pranayama and meditation - with constructive feedback from her and your fellow trainees.  Another important aspect of this training is experiencing how practicing yoga together creates a unique sense of community.  To foster this, you will also work collaboratively with your TT group to plan, develop and deliver a class together.  You will leave this program ready to teach.


Module 1

iFlow Yoga Foundations

This foundational 100 hours of training is essential for anyone wishing to gain a deeper understanding and embodiment of the alignment elements unique to iFlow Yoga.  Before we can teach we must experience the teachings ourselves or we'll have nothing authentic to share.  Through this module you will deepen your own personal practice in asana, pranayama, meditation, mantras & mudras.  Read and relate the Yoga Sutras and Baghavad Gita to your own life.  Look at human anotomy and understand how it informs the way we align ourselves on the mat.  Explore subtle anatomy through the Chakra system and the Koshas. 

This course is the heart of the iFlow Yoga curriculum and may be taken as a stand alone immersion for yoga practitioners and is  the initial 100hrs of practice and study for those who continuing with Amy on the 200 hour track or Advanced 300 hourr track.

Module 2

iFlow Yoga Teacher Training

This next 100 hour module is all about getting off your mat and stepping into the teaching role. Learn how to effectively plan and teach Vinyasa Yoga through the effective use of language, the iFlow alignment elements, hands on assists and pose demonstration.  Practioners will also receive instruction on leading meditation and have an opportunity to develop a meditation class that is personal to the individual.  You will work collaboratively to plan, develop and deliver a yoga class as a TT group.

Through inspiration from Amy and your fellow TTs and with lots of opportunity to practice you will leave this program with the confidence and skills to teach yoga.

Over the many years of leading this progam Amy has found this module to be the most challenging for most students but also the most rewarding.  This is where the transformation happens from yoga practioner to teacher.

*For those who are already 200 hour certified yoga instructors, these hours may be added on as advanced teaching hours and CEUs.


Time & Place

This program takes place Sundays from 8:30am until 5:30pm on the following dates:

Module 1 - iFlow Yoga Foundations

  • October 6th, 13th, 20th, 27th, November 3rd, 10th, 17th, 24th

Module 2 - iFlow Yoga Teacher Training

  • December 1st, 15th, January 5th, 19th, February 2nd, March 1st, 15th, 29th, April 5th


Voices From the Mat

When I started the iFlow 200 Hour Teacher Training program, I went into it with an open mind. I had been having a year full of struggles & heartache and began to lose myself. I was hoping that deepening my yoga practice would help me get back on track. What I got out of the program was more than I could have ever expected. With two out of this world teachers, Amy and Freddy Pastore, each day spent with them was an amazing day full of knowledge & love. They never failed to inspire me, along with my other classmates (who are now my yogi sisters for life). The iFlow 200 Hour program has made such a positive impact on my life, and has truly left me feeling enriched, inspired and craving more! In the beginning I expected some good workouts and a better understanding of yoga in general, but Amy has provided me with so much more than that. I feel strong, inspired, confident, and have discovered a peace within myself that I haven't felt in a long time. I cannot wait to be able to share all I've learned with others.

Jessica Kenny - New Jersey, USA 200 Hour Teacher Training, Down Dog House


Yoga Tuition

Full Tuition $3,300 paid in full by October 1, 2019 / Early Bird Special $3,000 paid in full by August 1, 2019

Modules 1 or 2 as Immersions: Full Tuition $1,750 paid in full by October 1, 2019 / Early Bird Special $1,650 paid in full by August 1, 2019


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