The Down Dog House

iFlow Yoga Headquarters

The Studio

7 Swan Hallow Court, Ramsey, NJ 07446

The Down Dog House is Amy and iFlow Yoga's home studio, located in one of the oldest homesteads in Ramsey, New Jersey.  A sanctuary in suburbia where you can take an iFlow Yoga class or private yoga instruction in an intimate setting. Whether you’re new to yoga or a seasoned practitioner your needs will be met with a smile. Classes offered at the Down Dog House are small and non-competitive. The studio space is fully equipped with everything you need complimentary for an extraordinary yogic experience; mats, blocks, bolsters, straps. Just bring yourself as you are.

Classes at Down Dog House are $15 check or cash. All are welcome. No need to knock, just come in and leave your troubles with your shoes.



Bodhi Pastore is my greatest joy and inspiration.  Through him I am reminded of one of the most important teachings of yoga which is to live everyday with the child's mind, to be receptive to the wonder and beauty of the world and everything within it.

Amy & Bodhi



Talullah is my beloved campanion and original inspriation for The Down Dog House.  During a class it’s likely you’ll find her softly leaning in as you twist, forward fold or take Savasana.  You'll often see her resting in her “meditation cave” while you practice.  For 10 years she has been an inspiration to us through her own special Bhakti yoga practice.  One thousand pounds of love in a seven pound Chihuahua...


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P.S. We're yogis, not marketers, which means we spend most of our time on our mats, not our MailChimp account. It goes against our flow to flood your inbox.