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About Amy Pastore

The practice of yoga is a metaphor for how we choose to engage in life off the mat. The more we can align ourselves with nature, the more harmony we feel in the body, mind, and spirit. Through our practice together, may we become more skillful at this dance, may we recognize the infinite potential of the heart, and graciously enjoy the beauty of this life, illuminating all those we touch along the way. Saprema (in love),

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Latest Blog Posts

Amy & freddy Jul 28

What if our practice was our life?

What If? A Poem by Ganga White   What if our religion was each other? If our practice was...

Jump In Jul 21

Oh Go Jump in a Lake: How to deal with Pitta season

It’s summer here in Lake George, NY and in the North East, USA. From an Ayurvedic point of view,...