About Amy Pastore

The practice of yoga is a metaphor for how we choose to engage in life off the mat. The more we can align ourselves with nature, the more harmony we feel in the body, mind, and spirit. Through our practice together, may we become more skillful at this dance, may we recognize the infinite potential of the heart, and graciously enjoy the beauty of this life, illuminating all those we touch along the way. Saprema (in love),

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Latest Blog Posts

Amy & Bodhi 062314 Jun 23

Being “Un-Done”

It’s been a while since my last blog.  Here we are at the mid-point of another year, and this...

Amy_Sturman Dec 10

Who Says You Can’t Practice Yoga Pregnant?!

When you’re pregnant, your center of balance shifts daily. I think of it as nature’s way of preparing you...