iflow Yoga Weekend Immersions and 200hr Teacher Training in Ramsey, NJ
at The Down Dog House
iflow Immersion Retreats & 200 hour Teacher Trainings
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About Amy Pastore
The practice of yoga is a metaphor for how we choose to engage in life off the mat. The more we can align ourselves with nature, the more harmony we feel in the body, mind, and spirit. Through our practice together, may we become more skillful at this dance, may we recognize the infinite potential of the heart, and graciously enjoy the beauty of this life, illuminating all those we touch along the way. Saprema (in love),
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Latest Blog Posts
After a decade of study as a yoga student and teacher I’ve had the opportunity to experience many different...
iflow Yoga Presents: A Gentle Ayurvedic Cleanse for Fall (Purvakarma) Fall is a natural time of transition. It’s the...