Ayurvedic Lifestyle Coaching
Amy is an Ayurvedic Yoga Specialist with credentials from The Kripalu School Of Ayurveda. She is passionate about sharing the wisdom of Ayurveda and appreciates the way in which it applies to everyone differently. In this one hour session Amy will assess your elemental make-up or “Dosha”. You will be offered lifestyle practices specific to your unique constitutional needs. Learn how to make better choices about diet, exercise, sleep and wake cycles. Implement self-care rituals that will balance and harmonize your body, mind and spirit.
One hour session rate is $80 and is offered at the Down Dog House or your own home. To schedule a session contact Amy via email: firstname.lastname@example.org
Private Yoga Sessions
Amy & Freddy offer private yoga at the Down Dog House or will come to you so you can practice in the comfort of your own home. Private sessions are great for those new to yoga as well as advanced students looking to kick it up a notch. Private are also ideal for those suffering with illness, injury or those joyfully expecting as they are specially tailored to suit your needs.
To schedule a session with Amy email at email@example.com or with Freddy at firstname.lastname@example.org. One hour session rate is $80