Shake off your Winter blues…
This workshop is a union of Amy’s specialities Ayurveda and Yoga. Ayurveda and Yoga are sister sciences that compliment and enhance one another when practiced in tandem. In the first part of this workshop learn specific Ayurvedic dietary and lifestyle practices that will boost your energy, immunity, complexion and disposition for the spring season. Part two if this workshop consists of a Spring Ayurvedic Yoga practice that will include cleansing pranayama, and asana specifically designed to shed winter excess and lighten the body, mind and spirit.
Here comes the Sun!
3 hours, $35
Text Amy to reserve your space (551) 497-2644
The Down Dog House 7 Swan Hollow Ct Ramsey, NJ United States