Event Description

iflow - inspired by the flow – intelligently aligned – intuitive by nature

With Anusara Inspired® ERYT Teacher Amy Pastore.

For registration, more info and application please email amy@amypastore.com.

Module 1: The Essence of the Practice

February 17th – 23rd, 2013

Perfect for anyone including those new to yoga as well as seasoned practitioners looking to immerse themselves in a retreat setting for 7 days of yoga. The daily schedule will consist of Pranayama, Meditation, Asana, Alignment (Specifically The Anusara 5 Universal Principles), Yoga Anatomy, and Philosophy. It also can be taken as the initial 50 hours of the 200 hour Teacher Training.

Module 2: Dive Deeper

February 25th – March 3rd, 2013

Can be taken as the next 50 hours of the 200 hour Teacher Training or for anyone looking to immerse themselves deeper in their practice. We will explore the deeper layers of Meditation, Pranayama, Asana, Anusara Principles of Alignment (Specifically
the 7 loops), Intuitive movement, Yoga Anatomy, and Philosophy.

Module 3: Taking the Seat of the Teacher

March 5th – 11th, 2013

For those who have taken the first 2 modules of iflow, or are already teaching and looking to refine their skills. It is also open to students who have completed 100 hours of Anusara Immersion Study. This training is all about teaching. We will cover guiding the breath, sequencing, adjustments, languaging and voice modulation as well as class planning techniques. There will be plenty of time set aside for practice teaching in small supportive groups.

Module 4: Authentic Teaching from the Heart

March 13th – 19th, 2013

Completes iflow Yoga Alliance Approved 200hr Teacher Training. This module may be taken alone if you are already a certified teacher and want to take your teaching to the next level. Learn the art of weaving theme and dharma throughout your class, making your teaching more potent, more meaningful. We will get more creative and dynamic with sequencing and assists. There will be lots of practice teaching opportunity. Teaching ethics and how to market yourself will also be covered. By the end of this week we will be putting it all together, making it our own and offering it back.

Curriculum

Module 1

1. Meditation

2. Pranayama

3. Asana

4. Mantra

5. Mudra

6. Bandha

7. The Anusara Universal Principles of Alignment (How they inform alignment in iflow)

8. Anatomy for yoga

9. Philosophy

   1. 4 Main branches of Yoga

   2. The Yoga Sutras- interpretation/discussion

   3. The 8 limbs

   4. iflow philosophy

10. Ayurveda Introduction

11. Chakras & Nadis

12. Intuitive Flow

Module 2

1. Meditation

2. Pranayama

3. Asana -(creative vinyasa) inclusive of, Partner, Restorative, Yin, TherapeuticApplications & Intuitive flow

4. Mantra

5. Mudra

6. Bandha

7. The 7 Loops of Anusara Yoga and Auxiliary principles

8. Anatomy for yoga part 2

9. Philosophy (The Bhagavad Gita, The 3 Gunas, 3 malas, 4 Gates of Speech.)

10. 5 Koshas

11. Yogic cleansing Kriyas (Shat-kriyas)

12. Primary and Secondary Pranas

13. Ayurveda Part 2

Module 3

1. Guiding Meditation, Pranayama, Mantra, Mudra, Bhandha, Savasana

2. Asana Daily Practice

3. Directing movement with breath

4. Guiding sun salutations,

5. Sample iflow Sequence(practice teaching)

6. Intelligent Sequencing guidelines for Creating your own iflow

7. Creating your own intelligent sequences

8. Teaching your own sequences

9. Hands on assisting and adjustments

10. Demonstrating Successfully

11. Contraindications, Common injuries, Modifications

Module 4

1. Guiding Meditation, Pranayama, Mantra, Mudra, Bhandha, Savasana

2. Daily Asana Practice (Daily Practice Teaching with theme and Dharma)

3. Getting off your mat and watching your students!(Teaching without practicing)

4. Language (Passive vs. direct language, linking, Voice Modulation and tone, concise clear direct)

5. Template for Adding potent theme throughout class/Class planning techniques

6. Use imagery

7. Music vs. silence (appropriate choices for mood you wish to create)

8. Student/Teacher relationship regarding professionalism and ethics

9. Guiding an Intuitive flow practice.

10. Creative assists and adjustments.

11. Guiding Yoga Nidra

12. Marketing yourself, (The art of starting out and the practice of longevity, Keeping your students hooked!)

13. Final Teaching Practicum and Written Exam.

Daily Schedule

7am – 8am

Meditation and Pranayama practice (Students will take turns guiding in groups in Modules 3 &4)

8am – 9:15am

Breakfast (included if staying at Melati Resort)

9:15am – 12:15pm

Morning Asana and presentation/discussion

12:30pm – 3pm

Lunch and free time to swim, nap, enjoy a steam or at local spa, receive body work massage, or take a stroll in rice fields. You are welcome to stay at resort for lunch or enjoy the local restaurants.

3pm – 6pm

Afternoon session (In Modules 3 &4 this time will be dedicated to practice teaching in groups.)

Evenings

Evenings are free to enjoy a meal and company of new friends at local restaurants, go for a steam, treat yourself to a massage or simply relax at resort.

*We will have one hour evening session per module. to be announced.

Reading List

Module 1

• Yoga Anatomy by Leslie Kaminoff
• The Yoga Asana Index- A complete index of hatha yoga postures by Bruce Bowditch
• Inside The Yoga Sutras- A Comprehensive Sourcebook for the study and practice of Patanjali’s Yoga Sutras by, Reverend Jaganath Carrera
• You will receive an iflow Immersion Manual upon arrival. Please bring a journal or note book for contemplations, inspirations and notes.

Module 2

• Yoga Anatomy by Leslie Kaminoff
• The Yoga Asana Index- A complete index of hatha yoga postures by Bruce Bowditch
• The Bhagavad Gita – A Walkthrough for Westerners by Jack Hawley (Read prior to training)
• You will receive an iflow Immersion Manual upon arrival. Please bring a journal or note book for contemplations, inspirations and notes.
• Recommended: Light on Yoga by BKS Iyengar
• Recommended: Yin Yoga- Outline of a Quiet Practice by Paul Grilley

Module 3

• Light on Yoga by BKS Iyengar
• The Yoga Asana Index- A complete index of hatha yoga postures by Bruce Bowditch
• Yoga Beyond Belief by Ganga White (Read prior to training)
• The Art of Adjusting by Brian Cooper
• iflow Teacher Training Manual (You will receive an upon arrival)

Module 4

• Nourishing the Teacher by Danny Arguetty
• The Yoga Asana Index- A complete index of hatha yoga postures by Bruce Bowditch
• Yoga – The Art of Adjusting by Brian Cooper
• iflow Teacher Training Manual (You will receive an upon arrival)

If you are not joining us for Modules 1 & 2 and attending 3 or 4 you must understand and be able to integrate the Anusara 5 Universal principles of Alignment and 7 loops into your practice. You can find this information easily online. You may also purchase the iflow Immersion Manual from 1 & 2 for $25 when you arrive which contains application of the UPA’s and Loops as they apply to iflow.

About Assistants

More information about Antigone Garner and Meaghan Collins can be found on our Teaching Assistants page.

Pricing for Modules

Meals

Because yogis can be particular in our dietary needs…

Breakfast

Breakfast is included with Melati accommodations.

Lunch and Dinner

Lunch and dinner are up to you to enjoy the many lovely local restaurants in Ubud. Melati has a restaurant, and Alchemy a delicious Healthy Raw Restaurant is directly across the street. You will also receive a list of recommended cafes and other eatery’s in Ubud when you arrive.

The Resort & Yoga Sala

We will be staying at the beautiful Melati Cottages Melati, meaning jasmine, offers serenity with a Balinese Village life atmosphere. Melati Cottages is surrounded by lush tropical gardens and rice paddies. Melati offers their guests serenity with a Balinese Village life atmosphere. The Yoga Sala is a traditional Balinese open air sala with wood floor platform. The building is gorgeous, spacious and the perfect place to study yoga. The resort restaurant, pool, and beautiful grounds create a serene scene to relax, lounge, or dine during free time.

More Information

Please visit melati-cottages.com.

Ubud, Bali

Ubud, the central home of Balinese arts and crafts, lies in the cool, beautiful central highlands of Bali, approximately 45 minutes drive from Ngurah Rai Airport. The resort is located ust west of the picturesque town center of Ubud. We are within easy walking distance to wonderful restaurants, museums, markets, temples, and palace. Also just east of the artist colony village of Penestanan, known as the home of the ‘Young Artist’, which has a distinctive painting style influenced by the western painter, Arie Smith. This small village offers many artistic opportunities including classes and visits to artist’s shops and studios.

Pricing for Accomodations

Pricing per night US Currency and includes breakfast. Please book through Amy as we get a group rate.  Group rates are as follows (note – prices do not include 15% government hotel tax):

• Single Room with 1 double bed for 1 person is $25 per night, for a couple is $30 per night
• Double Room with 1 king bed for 1 person is $30 per night, for a couple is $35 per night
• Double Room with 2 twin beds for 2 people is $40 per night ($20 per person)
• Private Villa for with 1 single and 1 king bed for 1 person is $45 per night, for 2 people is $55 per night (about $28 per person) and for 3 people is $65 per night (about $22 per person); Villas are equipted with living room area, small kitchenette and refridgerator

What to bring?

• All required books on reading list
• personal journal, pens
• yoga mat, 2 blocks, 1 strap (NOT optional)
• meditation cushion (optional but recommended)
• tongue scraper
• netti pot
• sunglasses
• flashlight
• rain coat/poncho
• bathing suit
• mosquito repellent
• yoga clothes
• walking shoes
• flip flops/sandals
• clothes for tropical weather
• pack light (laundry facilities at Melati and nearby are very inexpensive)