Blog

Who Says You Can’t Practice Yoga Pregnant?!

Amy_Sturman Dec 10

When you’re pregnant, your center of balance shifts daily. I think of it as nature’s way of preparing you for the big shift when the baby comes and the center of your universe is now walking around outside of...
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Restorative Yoga

Slow Down Nov 18

Try Something Different….Slow Down and Heal Yourself. Our lives are moving faster than ever!  Our minds are moving fast too.  Most of us come to yoga to find balance but end up in a strong, fast-moving Yoga Class.  With...
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Make Good Space

Amy blog 090913_make space photo Sep 10

“Make space and let the universe fill it.” This isn’t some new age quote but an anatomical fact from Leslie Kaminoff. He was referring to the diaphragm and how breathing occurs in conjunction with shape change.  When the diaphragm...
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iflow Yoga Straight Up

Amy teaching Jan 7

After a decade of study as a yoga student and teacher I’ve had the opportunity to experience many different types of teacher trainings, immersions and workshops.  Many of these had great things to offer but unfortunately some of what...
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A Gentle Ayurvedic Cleanse for Fall (Purvakarma)

Kichari Oct 16

iflow Yoga Presents:  A Gentle Ayurvedic Cleanse for Fall (Purvakarma)  Fall is a natural time of transition.  It’s the perfect time to practice a gentle detox cleanse that will recalibrate your body, mind and spirit, and get you ready...
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Iflow Ayurvedic Tips: Flowing into Fall Naturally

Ayurveda Oct 10

I’m lucky to be in the beautiful Berkshire Mountains of Massachusetts.  The air is crisp and the leaves are brilliant reds and blazing oranges.  I am here at Kripalu steeping in the study of Ayurveda, the sister science to...
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Letting go and finding my own flow…iflow

iflow Aug 8

I  recently decided to officially let go of my Anusara Certification.  Which means I won’t be paying dues to Anusara Inc. (whoever that is). My name won’t be on the web site (is that still up?).  And I won’t...
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Consume Less, Create More… Small changes can make big differences, learn how!

consume-less-blog May 4

I have been really blessed.  I grew up surrounded by a loving family and parents who provided me with more than I needed or deserved.  They not only gave me love, but accepted me and encouraged me to be...
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Step Out of Your Comfort Zone

Amy and Meg headshot Mar 26

Step out of your comfort zone - Make the effort to take the journey While living in Chiang Mai, Thailand as a ‘yogi farang’, I had the opportunity to step out of my comfort zone in New Jersey and experience...
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Heart and the Art of Being Apart

freddy and Amy_small Jan 25

I’m In Thailand teaching yoga and studying Thai massage.  I have been away  from my family for a month now and really missing my loved ones at home in NJ, particularly my husband Freddy.   I find myself being reminded...
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