After a decade of study as a yoga student and teacher I’ve had the opportunity to experience many different types of teacher trainings, immersions and workshops.  Many of these had great things to offer but unfortunately some of what...
Read More

iflow Yoga Presents:  A Gentle Ayurvedic Cleanse for Fall (Purvakarma)  Fall is a natural time of transition.  It’s the perfect time to practice a gentle detox cleanse that will recalibrate your body, mind and spirit, and get you ready...
Read More

I’m lucky to be in the beautiful Berkshire Mountains of Massachusetts.  The air is crisp and the leaves are brilliant reds and blazing oranges.  I am here at Kripalu steeping in the study of Ayurveda, the sister science to...
Read More

I  recently decided to officially let go of my Anusara Certification.  Which means I won’t be paying dues to Anusara Inc. (whoever that is). My name won’t be on the web site (is that still up?).  And I won’t...
Read More

I have been really blessed.  I grew up surrounded by a loving family and parents who provided me with more than I needed or deserved.  They not only gave me love, but accepted me and encouraged me to be...
Read More

Step out of your comfort zone - Make the effort to take the journey While living in Chiang Mai, Thailand as a ‘yogi farang’, I had the opportunity to step out of my comfort zone in New Jersey and experience...
Read More

I’m In Thailand teaching yoga and studying Thai massage.  I have been away  from my family for a month now and really missing my loved ones at home in NJ, particularly my husband Freddy.   I find myself being reminded...
Read More

The Lotus Flower grows deep in the muddy waters, far away from the sun. In time the Lotus reaches the light and transforms into a beautiful flower. It is regarded in many different cultures as a symbol of purity,...
Read More

Thanks for visiting the new amypastore.com. Hope you enjoy!
Read More